Milk, it Does a Body Good or Does it?Do you know your milk? I used to not really care. Whatever was on sale is what I purchased. I would only buy nonfat because someone many...
Weightloss with Real-food, UPDATEFor my first official post I wrote about why I chose a REAL-FOOD diet and how it has contributed to me losing 32lbs. You are probably wo...
What Exactly do you EAT?When people learn I have embarked on a real-food diet I get the question..."so what exactly do you eat?" Usually the eyebrows raise with...
BEEF, Yes it IS what’s for dinnerIn recent years beef has gotten a bad rap, but is it warranted?? Many years ago beef was a staple on the American family dinner table…he...
Fake Food Non-SenseFor years I have been searching for "the thing" that will make me healthier and rid of those extra pounds once and for all. While many d...