Kale and Apple Sweet Potato HashThis recipe came about because I often scan the pantry and fridge and start pulling ingredients that I think will go together. Often the...
Family Meal IdeasRecently, I had several people ask for some examples of meals I prepare for my family. I am working on writing up my own recipes, so unt...
Weightloss with Real-food, UPDATEFor my first official post I wrote about why I chose a REAL-FOOD diet and how it has contributed to me losing 32lbs. You are probably wo...
What Exactly do you EAT?When people learn I have embarked on a real-food diet I get the question..."so what exactly do you eat?" Usually the eyebrows raise with...