Sugar's Mis-InformationThis is just a quick post because I needed to say my peace about sugar. In a previous post I put a link to some other articles I’d been ...
A Word About Vitamin E...I decided to post on Vitamin E for several reasons, 1-to satisfy my curiosity and 2-to answer a question my Mother-in-Law had about Vita...
Kid snacks: Cheese CrackersCheese Crackers (Found these gems at another blog called, “Life As a Plate“)Ingredients2 1/2 cups Almond Flour1 1/2 c. Grated Extra Shar...
A Real-food BirthdayThe other day I did a post about Infertility and it got me thinking about my two wonderful children I have been blessed with. We recentl...
Is Infertility a Modern-day Problem?For some time now this issue of infertility has weighed heavily on my heart and with so many people struggling with infertility in my li...
Omega Huh??Omega 3, Omega 6, EFA, Omega ratio…Do any of these make sense to you? If not, you are not alone! Omega fats have gotten a lot of attenti...
Sweet & Spicy Lentil StewTrying to decide what to make for dinner? Here is an easy dinner idea and it's all Real-food, you won't find any processed or preservati...
Family Meal IdeasRecently, I had several people ask for some examples of meals I prepare for my family. I am working on writing up my own recipes, so unt...
Can Butter actually make you HAPPY?This may seem like a ridiculous question to most. However, taking a cue from the queen of butter herself, Julia Child and her modern-day...
Milk, it Does a Body Good or Does it?Do you know your milk? I used to not really care. Whatever was on sale is what I purchased. I would only buy nonfat because someone many...
Weightloss with Real-food, UPDATEFor my first official post I wrote about why I chose a REAL-FOOD diet and how it has contributed to me losing 32lbs. You are probably wo...