What Exactly do you EAT?When people learn I have embarked on a real-food diet I get the question..."so what exactly do you eat?" Usually the eyebrows raise with... BEEF, Yes it IS what’s for dinnerIn recent years beef has gotten a bad rap, but is it warranted?? Many years ago beef was a staple on the American family dinner table…he... Fake Food Non-SenseFor years I have been searching for "the thing" that will make me healthier and rid of those extra pounds once and for all. While many d...